About Me
I teach Hatha and Vinyasa Yoga classes in Central and South Cambridge on evenings and weekends.
Yoga classes in Central & South Cambridge
My background & experience
I began practising yoga in 2001 after the birth of my first daughter and as a way to exercise and tone up. My love of yoga grew as I noticed the benefits for body and mind, soon attending several classes per week in different styles.
Wanting to know more about yoga philosophy and the benefits I was experiencing, I joined a yoga foundation course in 2009 in Manchester which led to the 2 year Diploma Teacher trainers course from 2010-2012, both with the Inner Yoga Trust.
I now teach yoga part time alongside full time work as an NHS nurse.
I teach different styles of yoga, each can be adapted for ages and abilities, wishing to share the wondrous benefits of yoga with anyone who wants to join me!
I'm keen to create a sense of community with fellow yogi's, holding space when we come together and where everyone is welcome and can be themselves.
I have undertaken additional training in trauma informed yoga additional training and I weave elements of this into my teaching.
I am a registered teacher with Yoga Alliance Professionals
Classes
Weekly yoga classes in Sawston & Cambridge.
Hatha Yoga
10 week term time courses at Sawston Adult Education Monday's 7.30-8.30pm. Next course - January 2026
Bookable via https://sawstonvc.org/adult-learning/
Slow, mindful movements focusing on breath and alignment.
Vinyasa Flow
The Fit Lab, The AstraZeneca Hub (for AZ employees only)
Friday's 5.15-6.15pm
Dynamic sequences syncing movement with breath for energy. A more challenging, fast paced class to music with a beat
FREE community classes at the Edge Café, Mill Road Cambridge.
1st and 3rd Saturday of each month 11am till 12pm.
Booking essential as there are limited spaces
ONLINE CLASSSES COMING SOON
FAQs
What should I wear?
Loose comfortable clothing. Layers are best so you can remove them if you get too warm.
Remove socks to prevent slips or falls.
When to arrive?
Aim to arrive 10-15 minutes before the class starts so you can get settles in and have a few minutes before class starts.
How long should I leave it before a yoga class to eat and drink?
It is recommended that you wait at least 1.5-2 hours after a light meal to practice yoga.
Aim to be well hydrated prior to a class and sip water as needed, particularly in the Vinyasa Yoga class which can be a stronger practice.
During class: Etiquette and practice
Always work with your own body, this is your practice, don't force or push yourself.
Any injuries or anything you think I should know? come and speak to me before the class starts.
Turn mobile phones off/silent.
Savasana - try and stay for relaxation at the end of the class, it's an important part of the practice.
What to bring?
Your own mat , blocks/bricks and blanket if you have them. I have a small supply if you don't that you're welcome to use.
General questions
What to Expect: A mix of movement (asanas), breathwork (pranayama), and relaxation, often ending with guided relaxation.
Will there be any chanting? In some of my classes, we do chant 3 ‘OMs’ at the beginning, but you do not have to join in, there’s no pressure.
Gallery
Moments from nature and yoga retreats & courses
Location
Classes held in Sawston and central, south Cambridge, welcoming all ages and abilities.
Location
Sawston, Cambridge CB22
Hours
Evening & weekend classes in person and online
Get in Touch
Questions about classes or booking? Reach out—I’m happy to help.